CBD oil: effects and dosage

You have probably already heard of CBD oil, which, due to its potential health benefits, is among the most popular dietary supplements overall. But are you curious about the specific effects CBD oil offers and how to dose it correctly? Let's find out.

What is CBD oil and how does it work?

CBD oil is a natural product obtained from cannabis plants, containing cannabidiol (CBD), which is one of the active compounds found in the cannabis plant. CBD is a non-psychoactive component of cannabis, meaning that unlike THC, it does not cause the typical "high" state. CBD oil is usually obtained by extracting CBD from the plant, which is then diluted with a carrier oil, most commonly hemp, coconut (MCT), or olive oil.

The main advantage of CBD oil is its versatile use in health because it acts on the so-called endocannabinoid system, which regulates many processes in the body, such as our mood, sleep, pain, and immune functions.

Effects of CBD oil

CBD oil is often used for its potential therapeutic effects. Scientific studies and user experiences indicate several main areas where it may help:

1. Anxiety, stress, and mood

CBD acts on receptors in the brain that regulate mood and stress responses. As a result, it can:

• alleviate feelings of anxiety and nervousness
• reduce stress responses in the body
• support mental well-being

Some studies suggest that regular use of CBD may help people with mild forms of anxiety disorders.

2. Sleep quality

CBD can influence the sleep cycle, especially in people who have trouble falling asleep or wake up frequently. Effects include:

• faster falling asleep
• longer duration of deep sleep
• less feeling of fatigue upon waking

CBD can be a suitable alternative for those seeking a natural way to better sleep.

3. Pain and inflammation relief

CBD has anti-inflammatory and analgesic properties, making it a suitable support for:

• chronic pain (e.g., arthritis, back pain)
• muscle pain after exertion
• pain associated with neuropathy

It may help reduce inflammatory processes in the body and thereby alleviate discomfort.

4. Immune system support

CBD has antioxidant and anti-inflammatory effects, which can contribute to better immune system function:

• supports the body's defenses
• helps protect cells from oxidative stress
• may contribute to better regeneration of the body after exertion

5. Other benefits of CBD oil

In addition to the main effects, CBD oil also:

• supports cognitive functions and concentration
• may alleviate menstrual pain
• some users use it for skin and skin issues, such as eczema or acne

How do the effects of CBD oil work?

CBD acts through the endocannabinoid system, which contains CB1 and CB2 receptors. These receptors are spread throughout the body and regulate:

• mood and emotions,
• sleep and circadian rhythm,
• pain perception and inflammatory processes,
• immune responses.

Thanks to this, CBD has a wide range of effects and is used as a supportive supplement for overall health.

CBD oil concentrations

Various concentrations are available on the market, for example:

• CBD oil 10% MCT coconut oil – 1000 mg CBD / 10 ml, suitable for beginners or mild support.
• CBD oil 20% strawberry – 2000 mg CBD / 10 ml, higher concentration for more intense effects.

A higher concentration means that one drop contains more CBD, and therefore a smaller amount may be needed to achieve the desired effect.

Recommended CBD Oil Dosage

CBD oil dosage depends on several factors, including body weight, health condition, and individual sensitivity to CBD. Generally, it is recommended to start with a low dose and gradually increase it until the desired effect is achieved.

Calculating the Initial Dose

One of the recommended ways to calculate the initial dose is as follows:

Body weight (kg) × 0.5 mg = initial dose (mg)

For example, for a person weighing 70 kg, the initial dose would be: 70 × 0.5 = 35 mg CBD per day. This dose can be divided into two doses per day (e.g., morning and evening)

Gradual Dose Increase

After a few days of use, the dose can be gradually increased by 5–10 mg per day until the desired effect is achieved. It is important to monitor the body's reactions and reduce or discontinue use in case of adverse effects.

Maximum Recommended Doses

According to some studies, it is safe to take CBD in doses of up to 400 mg per day. However, long-term use of high doses should be consulted with a doctor.

How to Use CBD Oil Correctly

CBD oil can be used in various ways:

• Sublingually (under the tongue): Drop the desired amount of oil under the tongue and hold it there for 30–60 seconds before swallowing. This method allows for quick absorption of CBD into the bloodstream.

• Swallowing: CBD oil can also be swallowed directly or added to food or drink. This method has a slower onset of effects, but the effects may last longer.

• Topical application: Some CBD oils are intended for application to the skin and may help with skin problems such as eczema or acne.

Possible Side Effects

CBD is generally considered safe, but some people may experience side effects such as:

• Fatigue or drowsiness
• Dry mouth
• Digestive issues (e.g., diarrhea, nausea)
• Lowered blood pressure
• Interactions with certain medications

If you experience side effects, it is recommended to reduce the dose or discontinue use and consult a doctor.

Conclusion

CBD oil can be an effective dietary supplement for improving health and alleviating various issues. However, it is important to dose it correctly, monitor the body's reactions, and consult a professional if necessary. Remember that each organism is different, and what works for one person may not work for another.