Fadogia Agrestis vs. Tongkat Ali

In recent years, plant-based supplements for testosterone support have experienced a huge boom. Among the most frequently mentioned are Fadogia Agrestis and Tongkat Ali. Both supplements come from traditional medicine and promise increased vitality, sexual performance, and physical strength. But what is the difference between them and which one is more suitable for you?

What is Fadogia Agrestis?

Let's start with perhaps a lesser-known supplement for you, which is Fadogia Agrestis. It is a West African shrub that has been a traditional basis of African medicine for generations. It is mainly used to support libido and sexual performance.

Presumed effects of Fadogia Agrestis:

• Support of natural testosterone production
• Increase in sexual desire and endurance
• Possible support of muscle growth and regeneration

While some animal studies suggest increased testosterone levels, extensive clinical research on humans is still lacking. Therefore, its use should be approached with caution.

You can learn more about this fascinating supplement in the previous article: What is Fadogia Agrestis and how much does it increase testosterone?

What is Tongkat Ali?

Tongkat Ali, also known as Malaysian ginseng, originates from Southeast Asia. It has been used in traditional Malaysian and Indonesian medicine for hundreds of years to improve vitality, energy, and hormonal balance.

Presumed effects of Tongkat Ali:

• Increase in free testosterone
• Support of libido and fertility
• Improvement of mood, stress reduction (lower cortisol levels)
• Faster recovery after physical activity

Unlike Fadogia, Tongkat Ali has more clinical studies on humans available. The results show a positive effect on testosterone levels, stress reduction, and sexual health improvement.

You can learn more in the article: What is Tongkat Ali? Asian Viagra after the first use

Fadogia Agrestis vs. Tongkat Ali: Key Differences

Let's move to the main question of this article, i.e., what are the differences between Fadogia Agrestis and the more classic Tongkat Ali? Let's compare them clearly and comprehensively.

1. Plant origin

• Fadogia Agrestis comes from Africa, specifically Nigeria and surrounding countries.

• Tongkat Ali, also known as Eurycoma longifolia, originates from Southeast Asia – primarily Malaysia, Indonesia, and Thailand.

2. Traditional use

• Fadogia Agrestis is traditionally used to increase libido and sexual performance.

• Tongkat Ali is used in traditional medicine to support energy, vitality, fertility, libido, and mental resilience.

3. Testosterone support

• Fadogia Agrestis: Effects on increasing testosterone have been observed mainly in animal studies. Quality research on humans is still lacking.

• Tongkat Ali: It has more clinical studies on humans behind it, which confirm an increase in free testosterone levels.

4. Effects on mental health

• Fadogia Agrestis: Acts mainly physically, i.e. libido, regeneration, energy. It does not have significant psychological effects.

• Tongkat Ali: Also helps mentally, i.e. reduces the level of the stress hormone cortisol, improves mood and resistance to stress.

5. Degree of scientific confirmation

• Fadogia Agrestis: Still few scientific studies on humans. Most knowledge comes from animal experiments and personal user experiences.

• Tongkat Ali: Supported by numerous clinical studies, including research on humans, with positive results.

6. Dosage

• Fadogia Agrestis: Commonly recommended doses range between 300–600 mg daily, but official guidelines are still missing.

• Tongkat Ali: Standard dosing is usually 200–400 mg daily of extract with 1–2% eurycomanone (active ingredient).

7. Safety and side effects

• Fadogia Agrestis: High doses or long-term use may cause side effects, e.g. stomach irritation, testicular pain, possible liver strain.

• Tongkat Ali: Generally well tolerated. Side effects occur rarely and mostly with excessive dosing.

Summary: Who is what best for?

Tongkat Ali is the ideal choice for those looking for a safer and better researched supplement. An advantage is also its positive effect on mental health.

Fadogia Agrestis may be suitable for more experienced users who want to experiment and seek a strong "boost" in libido and physical performance. However, caution is advised.

If you are starting with these supplements, it is recommended to start with Tongkat Ali and possibly add Fadogia later. It always applies that supplements are not a substitute for a healthy lifestyle, adequate sleep, and quality nutrition.