How is the traditional Kava Kava drink prepared?

Kava Kava is known as a drink with relaxing effects that helps calm the mind and body. Whether you want to try it after a demanding day or as a natural alternative to a glass of wine, the right way of preparation is important. Let’s show step by step how to do it.

What will we need?

• Kava Kava in powder or extract form
• Cold or lukewarm water (never hot)
• Bowl or shaker
• Filtering cloth – ideally fine muslin, sieve or tea filter
• Optionally a mug or small cup for serving

Traditional preparation method

If you want to experience Kava as people prepare it in the Pacific region, try this procedure:

1. Dosing

Put about 1 to 2 tablespoons of powdered Kava into a bowl. If you have extract, a smaller amount according to product strength is enough.

2. Adding water

Pour about 200 to 300 ml of cold or lukewarm water (maximum up to 40 °C). Hot water could destroy the active compounds called kavalactones.

3. Maceration (mixing)

Now comes the important part: the mixture must be kneaded by hand, squeezed, or at least thoroughly stirred for 10 to 15 minutes. The goal is to release the active substances from the powder into the water.

4. Filtration

Strain the mixture through cloth or a fine sieve. This way you get a thicker, earthy liquid – the typical Kava. You can discard the leftover pulp or try to steep it again.

5. Serving and consumption

Kava is traditionally drunk from a small cup or bowl in small doses. Drink slowly and watch the effects. They usually appear within 10 to 30 minutes.

Simpler home variants (for quick preparation)

Don’t have time or desire to mix Kava traditionally? There are still ways to conveniently prepare it at home:

1. Kava powder + shaker

• Put 1 to 2 tablespoons of powder into a shaker with water
• Shake thoroughly for 2 to 3 minutes
• Let it sit briefly and strain
• Done – the elixir is ready to serve

2. Kava extract

• Suitable for those looking for a strong effect without long preparation
• Just a few drops or half a teaspoon of extract into water
• Stir and drink – effects start faster than with powder

3. Tea bags

• Some brands offer Kava Kava in tea bags
• Steep for 10–15 minutes in lukewarm water
• Simple solution, but effects tend to be weaker

Tips for the best experience

• Not on an empty stomach: Kava is recommended with a lightly filled stomach (e.g., after a small meal)
• Don’t overdo it: Start with a smaller dose and observe how it affects you
• Calming environment: Kava works best in a calm and relaxed setting

Quality matters

For Kava to work properly, the quality of the ingredients used is very important. Choose products from trusted sellers and pay attention to proper storage. Keep the powder or extract dry and dark.

Preparing Kava Kava is simple and can be done without experience. Whether you choose traditional kneading or a quicker variant, a calming experience and deep relaxation of body and mind await you.