How to use a jade roller correctly?

Recently, the jade roller has been experiencing a big boom. And no wonder. This simple massage roller combines relaxation, natural skincare, and a bit of traditional Chinese medicine. But do you know how to use it properly so the results are really worth it?

What is a jade roller?

Jade roller is a roller with a smaller roller on the other end made from jadeite or nephrite – minerals that are attributed with calming and healing effects. It has been used in traditional Chinese medicine for centuries, mainly to improve blood circulation, facial drainage, and skin harmonization.

Effects of the jade roller:

• reduces swelling and under-eye bags
• improves skin tone
• helps with absorption of serums and creams
• relieves facial tension
• it is a massage, meaning its use is very pleasant and cooling thanks to the minerals

How to properly use the jade roller step by step?

Incorporating the jade roller into your routine and using it is generally not difficult. Let’s go through a simple and quick guide on how to use it properly.

1. Thoroughly cleanse your skin.

Before use, your skin should be clean and dry, or even better, slightly dampened with serum or oil. The roller also helps active ingredients better penetrate the skin.

2. Start from the neck upwards.

Yes, the neck deserves care too. Gently roll from the collarbone towards the chin. This stimulates the lymphatic system and prepares the skin for facial massage.

3. Continue on the jawline, cheeks, and forehead.

Massage from the center of the face outward and upward. That means from the chin to the temples, from the nose across the cheekbones outward, and on the forehead from the center to the hairline.

4. Don’t forget around the eyes.

Use the smaller roller on the other side and gently roll from the inner corner of the eye outward. This reduces swelling and supports drainage.

5. Massage for 5 to 10 minutes, ideally daily.

Consistency is key. Just a few minutes a day. Ideally use it in the morning to awaken the skin or in the evening to relax.

Tips for better effect

• Store the jade roller in the fridge – the cold helps reduce swelling and soothes the skin.
• Clean it after each use – lukewarm water and mild soap are enough.
• Use with quality serums or oils – the roller facilitates their absorption.
• Avoid massaging irritated or acne-prone skin.

Who is the jade roller suitable for?

Almost everyone! Especially appreciated by:

• People with tired-looking skin
• Those suffering from swelling and under-eye bags
• Anyone looking for natural and relaxing skincare
• Ritual lovers who want to enjoy a few minutes for themselves

Alternatives: gua sha or face yoga?

If the jade roller suits you, you might also be interested in its “relatives.” For example:

• Gua sha – a flat stone tool that allows for a deeper massage.
• Face yoga – which helps keep facial muscles firm through exercises.

Conclusion

Using the jade roller is not just a trendy thing, but it is a pleasant and natural way to take care of your skin, relieve tension, and take a short break during the day. When you know how to use it, the results will come, not only on your skin but also in how you feel.