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Imagine finding yourself in a world where you have control over your dreams. Lucid dreaming, the state of conscious dreaming, offers you this possibility. Blue lotus (Nymphaea caerulea), a traditional aquatic plant known since ancient Egypt, supports vivid and intense dreams, creativity, and deep relaxation. In this article, you will learn what lucid dreaming is, its benefits, and how blue lotus enhances your dream experience.
What is lucid dreaming?
Lucid dreaming occurs when you become aware that you are dreaming while dreaming. This state allows you to actively influence the plot, environment, and characters in your dream.
Main benefits of lucid dreaming
- Creative development: In dreams, there are no limits, which can stimulate imagination and creativity.
- Nightmare management: Lucid dreaming allows you to face nightmares and change their content, reducing their intensity.
- Personal growth: People use lucid dreaming for introspection and resolving inner conflicts.
- Skills training: In dreams, you can practice various abilities – from sports to public speaking.
Lucid dreaming thus provides not only entertainment but also deeper self-awareness and skill development.
Blue lotus (Nymphaea caerulea): A natural ally of lucid dreams
Blue lotus is an aquatic plant, known since ancient Egypt for its relaxing and euphoric effects. It contains alkaloids that promote relaxation, creativity, and focus.
Effects of blue lotus on dreaming
- Increased lucidity: Using blue lotus may lead to more vivid dreams and greater awareness that you are dreaming.
- Creativity support: Opens the mind to new ideas, appreciated by artists, writers, and creative professionals.
- Calming effect: Helps relax and improves sleep quality, which is essential for deeper dreams.
- Natural aphrodisiac: In traditional cultures, blue lotus was also used to enhance intimate experiences.
How to prepare blue lotus for lucid dreaming
Blue lotus is available in the form of dried flowers or tincture.
1. Blue lotus flower tea
Ingredients:
- Dried blue lotus flowers
- Hot water
Instructions:
- Place 1–2 teaspoons of dried flowers into a cup.
- Pour boiling water over them and let steep for 10–15 minutes.
- Strained tea is ready to drink.
Recommendation: 1–3 cups daily depending on sensitivity to effects.
2. Blue lotus tincture
Tincture is a more concentrated form and is suitable for stronger effects.
Usage:
- Add 10–30 drops to a glass of water, juice, or another beverage.
- Start with a lower dose and increase as needed.
Tip: Observe how your body reacts and adjust the dose accordingly.
Safety recommendations
- Use blue lotus in moderation, especially if you are just starting.
- Do not use together with alcohol or strong medications without consulting a doctor.
- Pregnant and breastfeeding women should consult a specialist before use.
Tips for beginner lucid dreamers
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Keep a dream journal: Record your dreams immediately after waking up.
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Reality checks: Throughout the day, regularly ask yourself, "Am I dreaming now?"
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MILD and WILD techniques: These methods can significantly increase the likelihood of lucid dreaming. The MILD method involves repeating your intention to realize you are dreaming before sleep and visualizing a scene from a dream. The WILD technique involves lying down, relaxing your body, and focusing on calm breathing. When you sense dream signs, stay conscious and enter the dream world directly.
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Relaxation before sleep: Blue lotus can help release tension in the body and mind.
Conclusion
Lucid dreaming opens the door to the fascinating world of your mind, where you can be the creator of your own experiences. Blue lotus (Nymphaea caerulea) is a natural and traditional aid that supports vivid dreams, creativity, and relaxation. Proper preparation of tea or tincture and following safety recommendations allows you to explore your dreams fully and safely.
Discover the secrets of your dreams and try how blue lotus can deepen your lucid dreaming today!