What does white kratom do?

White kratom is one of the many varieties of kratom that come from the tropical tree Mitragyna speciosa. This species, like the others, is native to Southeast Asia. But what makes it different? You can already tell from the name that white kratom is characterised by its different colour, as its leaves contain white veins, which also results in different effects.

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White kratom may look calm, but the opposite is true. White kratom is harvested from the leaves at their youngest stage. These leaves are light green, and because of this timing in harvesting the most vibrant leaves, its effects are powerfully energizing. The veins and stems of kratom leaves change with age, going from white to a deep red hue. However, the change is not only visual, but also differs in alkaloid content, in particular the level of 7-hydromxymitragynine increases and the concentration of mitragynine decreases. Since white kratom is harvested at its youngest stage, mitragynine predominates and, due to its dominance in white vein kratom stems, has its own unique effects.

Effects of white kratom

White kratom has the strongest energising effects of all the varieties and colours, making it hugely popular with athletes and also with people who need to concentrate for long and demanding work.

The main effects include:

  • Encouragement and energy: White kratom can be seen as a natural energy drink that can help us stay active and alert throughout the day. This can be a huge benefit for athletes, but also for students for example when studying hard.

  • Improving mood and motivation: apart from the burst of energy, white kratom can also bring us a subtle euphoria. In their experience, many users report that their mood has lifted after taking white kratom, and they have also experienced a mild sense of euphoria. This effect can be interesting and also beneficial for people who suffer from depression and also lack of motivation.

  • Increase concentration: white kratom is also known to improve the ability to concentrate and mental clarity. So if you need to concentrate fully, white kratom could be a great help.
  • Pain Relief: Even though white kratom is not considered to be the most powerful pain reliever as it is with red kratom for example, it can still provide us with mild pain relief. Especially when it comes to chronic pain or muscle aches after a hard day.

How does it work?

The effects of white kratom depend on the variety chosen, and especially the dosage, as with other types of kratom. Lower doses can energize and kick us up with the energy that white kratom provides. But higher doses can have the opposite effect, and the effects at higher doses tend to be calming to sedative.

  • Low to medium doses of up to 5 grams have stimulant effects, similar to caffeine. Users feel more energy, also more focused and in a better mood

  • Higher doses, i.e. 5 to 10 grams, provide, as already mentioned, sedative effects that are similar to opiates. Users feel relaxed because it relieves the feeling of pain.

  • A very high dose above 10 grams is considered dangerous and can cause hallucinations, convulsions and other side effects.


It is therefore important to take care when determining the dose and to follow the recommended dosage. The important advice is that it is best to start at lower doses and gradually increase as needed and your tolerance increases. In this way, you can best find out what dose suits you best and, most importantly, avoid side effects as much as possible, where the higher the dose, the greater the likelihood of side effects.

In addition to these effects, the following side effects may occur:

  • Dry mouth

  • Nausea and vomiting

  • Headache

  • Dizziness and drowsiness

  • Nervousness and anxiety

  • Decreased appetite

Long-term and regular use of white kratom also carries a risk of addiction associated with withdrawal symptoms. In addition, long-term use of white kratom has an impact on cognitive function, such as impaired memory and concentration.

Types of white kratom

  • Thai kratom - Thai kratom, as the name suggests, originates from Thailand and provides strong stimulant effects. It is popular for its mood-enhancing and energy-boosting effects.

  • Bali kratom - This variety of white kratom is found in Bali and Indonesia. It can help with pain relief while enhancing relaxation.

  • Maeng Da kratom - Originally from Thailand, but now grown in other areas. Maeng Da kratom is considered the most potent type of kratom because of its strong stimulant effects.

Other types of white kratom include Malay kratom and Indo kratom.


Before taking white kratom, it is important to be aware of both its benefits and side effects, and therefore take caution when dosing. It is a natural way to boost energy and improve mood at the same time. White kratom can be effective and safe as long as you follow the basic rules and are careful and informed about it.