What is Asian Ginseng (Panax Ginseng)?

You may have already heard of ginseng as the "miracle herb" that is supposed to give you energy, strengthen your immunity, and help you manage stress. But what exactly is this famous Asian ginseng? Let's find out in this article.

What is Asian Ginseng?

Asian ginseng, or Panax Ginseng in Latin, originates from the mountainous regions of South Korea, China, and Eastern Russia. In traditional Chinese, Korean, and Russian medicine, it is used as a plant that helps the body adapt to stress and supports longevity. It is still considered one of the most valuable medicinal roots.

What Does Asian Ginseng Contain?

It contains unique substances called ginsenosides, which have a number of positive effects on both the body and the mind. These are the main active ingredients with adaptogenic, antioxidant, and anti-inflammatory effects. In addition to ginsenosides, it also contains:

• Polysaccharides – support the immune system
• Peptides – contribute to cell regeneration
• Polyacetylenes – have anti-inflammatory and antibacterial effects
• Antioxidants (flavonoids, vitamin C and E) – slow down aging and protect cells from damage
• Vitamin B group – important for energy metabolism and the nervous system
• Minerals – especially iron, magnesium, calcium, phosphorus, zinc, and copper

Effects of Asian Ginseng

Let's take a look at what makes Asian ginseng so special and why it is called the "true ginseng".

Increase in energy and reduction of fatigue

Ginseng stimulates the central nervous system and helps the body manage both physical and mental strain. Many people use it when exhausted, suffering from chronic fatigue, or during challenging times.

Support for brain function and concentration

Ginsenosides improve blood circulation to the brain, thus supporting memory, focus, and mental performance. It is suitable for students, managers, or seniors.

Strengthening immunity

Ginseng activates white blood cells and supports natural immunity. It is an excellent helper during times of increased illness.

Support for cardiovascular health

It has a positive effect on regulating blood pressure, supports healthy cholesterol levels, and improves blood flow.

Reduction of stress

Thanks to its adaptogenic properties, ginseng helps regulate the hormone cortisol, the so-called stress hormone, thus contributing to mental balance and better resistance to stress.

Support for libido and sexual health

Traditionally, ginseng is considered an aphrodisiac. It supports erection in men and increases testosterone levels, while in women, it helps with hormonal balance and vitality.

Anti-aging

The antioxidant effects of ginseng protect cells from premature aging and oxidative stress. It may thus contribute to a youthful appearance and overall body regeneration.

For more information on the effects of true ginseng, check out the article: What are the effects of true ginseng on the body?

How to Take Ginseng for Best Results?

To get the most out of Asian ginseng, it is recommended to follow a few basic rules:

• Start gradually – the ideal daily dose is around 500 mg, but it is advisable to gradually increase to this level, especially if you are new to ginseng.

• Choose quality – opt for supplements that contain a standardized extract with a precisely stated ginsenoside content (usually around 1.5–8%, or higher in stronger extracts).

• Take it in the morning – ginseng has stimulating effects, so it is recommended to take it in the morning to avoid disrupting your evening rest or sleep.

• Watch for sensitivity – if you experience symptoms like irritability, palpitations, or insomnia, reduce the dose or temporarily discontinue ginseng.

• Avoid unsuitable combinations – avoid using ginseng alongside alcohol or addictive substances that may dangerously distort its effects.

• Don’t overdo it – long-term high doses are not suitable. It is recommended to use ginseng in cycles, for example, 3 months of use followed by a several-week break

Types of Ginseng

To avoid confusion and ensure we're talking about the correct type of ginseng, let's go over the differences and nicknames.

1. Asian Ginseng (Panax Ginseng)

This is the one we are discussing in this article. It is also nicknamed “true ginseng” and originates from Korea, China, and Russia. It has strong adaptogenic and tonic effects. It supports the brain, immune system, performance, and sexuality.

2. American Ginseng (Panax quinquefolius)

This is a milder variant and has more of a calming effect. This makes it an ideal choice for those who are more sensitive to stimulation.

3. Malaysian Ginseng (Tongkat Ali / Eurycoma longifolia)

A very well-known type of ginseng, but botanically, it is not true ginseng. It is a powerful natural testosterone stimulant. It is especially suitable for men looking for support in strength, endurance, and libido. Read more about it here: What is Tongkat Ali?

4. Siberian Ginseng (Eleutherococcus senticosus)

This type belongs to a different plant family. It is an adaptogen that boosts the immune system and endurance. In general, it is gentler than true ginseng or Panax Ginseng.

5. Indonesian Ginseng (Talinum paniculatum)

Sometimes referred to as “women's ginseng”. It contains substances that support hormonal balance, vitality, and regeneration. It is used in traditional Indonesian and Filipino medicine. For women, it may support the menstrual cycle and energy during menopause.

Does True Ginseng Have Side Effects?

For most healthy adults, ginseng is well tolerated. In rare cases, the following may occur:

• insomnia
• nervousness
• headaches
• high blood pressure (with excessive use)

It is not recommended for pregnant and breastfeeding women, children, and people taking blood thinners or heart medications. If you want to know more about who should avoid ginseng, you can find more information in the article: Who Should Not Use Asian Ginseng?

Summary

If you are looking for a natural way to boost your energy, strengthen your immune system, support your brain, libido, and also improve your resilience to stress, Asian ginseng is a choice you should consider.

It does not work immediately like caffeine, but its strength shows with regular use. And thanks to its complex effects, it has become one of the most respected supplements for the health of both body and mind.