What is Mexican Tarragon and what are its effects?

Imagine a plant that combines the scent of tarragon, the power of medicinal herbs, and a touch of magic from Mexico. We are talking about Mexican Tarragon, also known as Mexican Marigold (Tagetes lucida). This golden-flowering herb has a long history dating back to the Aztec civilization, who used it in rituals, for healing, and as a spice. But what effects does it offer on the body and mind today?

What is Mexican Tarragon (Tagetes lucida)?

Mexican Tarragon, known in Czech as Aksamitník lesklý, is a perennial herb originating from Mexico and Central America. Botanically, it belongs to the genus Tagetes (like African marigolds) and is known for its glossy, narrow leaves and bright yellow flowers.

Traditional use and history

As mentioned, the Aztecs considered Mexican Marigold a sacred plant. They used it in religious ceremonies, in smoke blends, and also as a medicinal remedy. Traditionally, it was used:

• for stomach issues and digestive problems,
• to calm the nervous system,
• to support sleep and relaxation,
• and even to enhance lucid dreams or for mild psychoactive purposes.

Today, Mexican Tarragon is used similarly to other herbs, i.e., dried, in the form of tea, tincture, or extract.

Chemical composition and active compounds

Mexican Tarragon contains several significant compounds that contribute to its aroma, effects, and health properties:

• Estragole (methyl chavicol) & anethole – these compounds give the herb its anise-like aroma.
• Coumarin – present in small amounts.
• Flavonoids, phenolic compounds – have antioxidant properties.
• Other components such as methyleugenol, chavicol, etc.

Together, these compounds can affect digestion, the nervous system, immunity, and other functions.

Effects and uses of Mexican Tarragon

Mexican Tarragon has a range of traditional and modernly reported effects. Here are the most important:

1. Digestive support

Traditionally, Mexican Tarragon is used to relieve abdominal pain, bloating, diarrhea, and intestinal cramps. It promotes the production of digestive juices and aids in better food processing.

2. Effects on memory, dreaming, and lucid dreaming

There are folkloric and anecdotal reports that Mexican Tarragon supports clearer dreaming, dream recall, and lucid dreaming. Users often mention that the plant improves concentration, clarity of perception, and subconscious impressions.

3. Antioxidant and anti-Inflammatory properties

Mexican Marigold contains flavonoids and essential oils that protect cells from oxidative stress and may reduce inflammation in the body.

4. Calming and sedative effects

Mexican Tarragon is traditionally used as a mild sedative. Tea made from the leaves can contribute to relaxation, relief from anxiety, and improved sleep. Tarragon essential oil can generally cause drowsiness at higher doses.

5. Mood and mental balance

Some studies suggest that compounds in Tagetes lucida may affect serotonin receptors and have mild euphoric or antidepressant effects.

Safety, side effects, and recommendations

Mexican Tarragon is generally considered a relatively safe herb when used in moderation. However, keep in mind:

• In larger amounts, it may be toxic or irritating to the digestive system.
• The sap, juice, or stems can irritate the skin and cause contact dermatitis in sensitive individuals.
• Some individuals may experience blood pressure changes or interactions with medications (especially sedatives).
• During pregnancy, breastfeeding, or in cases of serious illnesses, it is advisable to consult a doctor before use.
• It is often recommended to start with a low dose and observe the body’s reactions.

How to use Mexican Tarragon?

There are several ways to use Mexican Tarragon:

• Herbal tea – pour hot water over dried leaves and let steep for 10 minutes.
• Tincture or extract – suitable for precise dosing and more intense effects.
• Aromatherapy – the aromatic essence is used for relaxation or meditation.
• Spice – leaves are used in dishes, especially in Mexican cuisine. The flavor resembles tarragon with a hint of anise and sweetness.

Conclusion

Mexican Tarragon (Tagetes lucida) is a fascinating herb combining flavor, aroma, and healing power. While it can replace classic tarragon in cooking, it offers in herbalism a natural path to relaxation, mental balance, and harmony of body and mind. Whether enjoyed as a tea or used as a spice, it always carries a touch of ancient Aztec wisdom and a drop of golden Mexican energy.