Who should not take Asian ginseng?

Asian ginseng has been considered a miraculous herb for centuries, beneficial to our health. It sounds great, but unfortunately, it's not for everyone. While it may seem that ginseng is a universal solution for fatigue and weakened immunity, there are still situations where its use can do more harm than good. Do you belong to the groups of people who should avoid it? Read on to find out who should be cautious and why.

What is Asian Ginseng?

Asian ginseng, also known as true ginseng or from Latin Panax Ginseng, is among the most famous and highly valued medicinal plants of traditional medicine. Its effects on vitality, immunity, and resilience to stress are well-researched and recognized by modern science. Despite being a plant with great potential in the world of health, it is not suitable for everyone. In some cases, its use can cause more harm than good.

If you're unsure what exactly Asian ginseng is, we recommend reading the article: What is Asian Ginseng (Panax Ginseng)?

Who Should Not Use Ginseng?

Let's discuss the main groups of people who should be cautious about using ginseng.

1. Pregnant and breastfeeding women

Although ginseng may support hormonal balance and vitality, its use is not recommended during pregnancy and breastfeeding. Why is that? The reason is the lack of reliable studies on the safety of its active compounds, particularly ginsenosides, during this sensitive period. It could lead to undesirable side effects that affect both the mother and the child.

2. Children and adolescents

The child’s body is very sensitive, so ginseng should not be given to children. Its strong adaptogenic effects may be too intense for the developing body. During growth and hormonal changes, it could paradoxically disrupt the natural balance.

3. People with high blood pressure

Although some individuals report improved circulation after taking ginseng, for those with hypertension, it could worsen the condition. Ginseng may slightly raise blood pressure and heart rate, especially in higher doses.

4. People with blood clotting disorders

Ginsenosides can affect blood clotting. If you are taking blood-thinning medications, ginseng could interact with them and increase the risk of bleeding.

5. People with psychiatric diagnoses

This topic is quite subjective and speculative. Although some people have benefited from ginseng for issues related to anxiety and depression, it’s still important to be cautious. In cases such as anxiety, bipolar disorder, or schizophrenia, ginseng can worsen symptoms or interact negatively with medication. Its stimulating effect could lead to increased irritability or sleep disturbances.

6. People with autoimmune diseases

For some autoimmune diseases, such as lupus, multiple sclerosis, or rheumatoid arthritis, it is not advisable to stimulate the immune system. This could lead to worsening symptoms of the disease. And that’s exactly what ginseng does, it strengthens immune responses.

What Should Healthy People Watch Out For?

It doesn't end here. Even if you are a healthy adult for whom ginseng is suitable, it’s still important to follow these recommendations:

• Do not exceed the recommended daily dose (usually 200–500 mg of standardized extract)

• Take ginseng preferably in the morning or early afternoon due to its stimulating effect

• Avoid combining it with alcohol and stimulants (e.g. high amounts of caffeine)

• Take a break after three months of use (i.e., cyclic use)

• If you experience insomnia, heart palpitations, or nervousness, reduce the dose or stop using the supplement

Possible Side Effects

Although rare, the following side effects may occur, especially with improper dosage:

• insomnia
• nervousness
• increased blood pressure
• headache
• digestive problems
• hormonal imbalance (with long-term excessive use)

Summary

Asian ginseng can be a very effective aid for increasing vitality, improving concentration, and boosting immunity. However, it is not suitable for everyone, but let's face it, there are always exceptions. If you suffer from any of the conditions listed above, it’s advisable to consult a doctor or pharmacist before starting its use. Remember, prevention is always better than dealing with complications later.