Who should not take Boswellia Serrata?

Boswellia Serrata, also known as Indian frankincense, is a natural dietary supplement with a wide range of positive effects. However, it is not suitable for everyone. Let’s take a look at who should preferably avoid Boswellia.

Effects of Boswellia Serrata

Before we focus on groups of people for whom Boswellia may not be recommended, let’s briefly summarize what Boswellia Serrata effects are:

• Support for joint health – alleviates pain, swelling, and stiffness in arthritis and other joint problems.

• Anti-inflammatory effect – blocks enzymes that promote inflammation and helps with chronic inflammatory conditions.

• Digestive system health – may help with inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis.

• Support for the respiratory system – useful for asthma or chronic respiratory issues.

• Antioxidant properties – protects cells from oxidative stress and supports overall vitality.

• Possible anticancer effects – initial studies suggest the potential of boswellic acids in combating certain types of cancer.

These effects make Boswellia an attractive dietary supplement. At the same time, it is important to keep in mind that its strength may be unsuitable for some people.

Who should not take Boswellia Serrata?

Despite its benefits, Boswellia is not suitable for everyone. There are situations and health conditions where its use could be risky.

1. Pregnant and breastfeeding women

For pregnant and breastfeeding women, there is not enough research to confirm the safety of Boswellia. Some of its compounds may affect hormonal balance and potentially fetal development. Therefore, it is recommended to avoid use during these periods.

2. People with blood clotting disorders

Boswellia may have an effect on blood clotting. Individuals taking blood-thinning medications, such as warfarin or aspirin, should be very cautious, as the combination may increase the risk of bleeding.

3. People with chronic digestive disorders

Although Boswellia may help with certain inflammatory bowel conditions, at higher doses it can have the opposite effect, i.e., stomach irritation, nausea, or diarrhea. People with sensitive digestion should be cautious.

4. People taking other medications

Boswellia may affect the effectiveness of certain medications, especially anti-inflammatory, immunosuppressive, or anticoagulant drugs. If you are taking prescribed medications long-term, it is essential to consult a doctor before starting Boswellia.

5. Allergic or hypersensitive individuals

In people allergic to plants from the Burseraceae family (to which Boswellia belongs), there is a risk of an allergic reaction. Symptoms may include itching, rash, redness, or swelling. If these occur, use should be stopped immediately.

Possible side effects of Boswellia Serrata

Boswellia Serrata is generally well tolerated, but some people may experience mild side effects, especially at higher doses. The most common include:

• Digestive issues: nausea, diarrhea, constipation, or abdominal pain.
• Allergic reactions: itching, rash, skin redness, or swelling (especially in people allergic to Burseraceae plants).
• Drug interactions: mild effect on blood clotting and potential interaction with anti-inflammatory or immunosuppressive drugs.
• Other possible effects: rarely, headaches or mild changes in blood pressure may occur.

Recommendations for safe use

• Always start with a lower dose to see how your body reacts.

• Follow the recommended dosage indicated on the supplement packaging.

• If you have health issues or are taking other medications, consult a doctor.

• If side effects occur, stop using Boswellia immediately.

Conclusion

Boswellia Serrata is a valuable natural supplement with many health benefits. To achieve maximum effect and minimize risks, it is important to consider your health condition and, if necessary, consult a specialist, especially if you belong to a high-risk group.