Have you heard about the effects of red light? Skin regeneration, slowing down skin aging, hair growth — and that’s just a taste of what red light therapy offers. But how do you get red light? You can visit a salon for professional treatment or opt for LED panels. Let’s talk about which one is the best and why!
Why Red Light at All?
Before we dive into the details, let’s quickly explain why you should even consider this panel.
Red and near-infrared light (sometimes referred to as NIR = near-infrared) can briefly:
- support muscle and joint regeneration,
- improve skin quality and increase collagen production,
- speed up wound healing,
- reduce inflammation,
- improve cellular energy production,
- and also help with insomnia or stress.
If you’re specifically interested in the effects of red light on the skin, we recommend checking out this detailed article where you’ll learn what it can do and why it’s become such a beauty hit.
How to Choose the Right Panel?
And now the main part. How not to get lost in technical terms and pick a panel that will really help you?
Wavelength
The first factor to focus on is wavelength. Ideally, look for panels offering a combination of:
- 660 nm – red light for the surface, ideal for skin,
- 850 nm – infrared light that penetrates deeper into muscles and joints.
The ideal is a combination of both, because that way you cover everything from skin to deep tissues.
Power
Power, or irradiance, should be around 100–200 mW/cm² at a distance of about 15–20 cm. This ensures sufficient intensity without having to spend ages at the panel.
Panel Size and Practicality
Now it depends on your preferences and what you expect from the panel. Let’s explain it briefly:
- Small panels – They are ideal for the face or smaller areas, such as knees. They are compact, cheaper, but at the same time cover a smaller area.
- Medium panels – For most people, they are the golden middle way and make a perfect compromise for home use.
- Large panels – Full body therapy, but they take up more space and money. They are more suitable for advanced users and those whose priority is full-body therapy and are willing to invest more.
Extra Features
Besides the basic parameters we should focus on, many panels offer something extra. What might that be?
- Timer – It’s not essential, but it saves you the trouble of watching the time, you just set it.
- Protective glasses – Mainly useful for powerful panels, but they are usually included with most panels.
- Wavelength switching – If you want to choose whether to use just red or just infrared light, it might come in handy.
A Tip for a Panel You Can’t Go Wrong With
If you want a practical panel for home use that has both necessary wavelengths, reasonable power, and a portable stand, you should definitely check out the LED red and infrared panel 85W with stand.
Adjustable light intensity
Easy angle adjustment thanks to the stand
Pulse mode
Ideal power
Combination of wavelengths
Digital timer and easy control
It’s an ideal choice for the face, neck, or back, easy to adjust, and also suitable for smaller spaces. Thanks to the stand, you can point it exactly where you need it — a small detail, but very pleasant in practice.
Summary
The best red light panel? The one that suits your needs. If you’re looking for a solution for wrinkles, skin, and post-workout regeneration, a smaller combined panel will be enough. But if you struggle with bigger pains, inflammations or want full-body regeneration support, it’s worth investing in a larger piece.
You don’t need a NASA lab, just a well-chosen panel, a few minutes a day, and patience. Results usually appear after several weeks of regular use. And above all, it’s a pleasant routine you’ll quickly fall in love with.
