Shilajit, also called mountain resin, is a miracle of nature that is created in the Himalayan mountains. It contains over 85 minerals and vitamins that support health and the proper functioning of the body. It is used to strengthen bones and joints, support digestion, the immune system and maintain optimal weight. It is important to follow proper procedures when using it to maximize its effects. Shilajit is a natural supplement with a rich history of use and properties that are still being discovered, the quality of which depends on the country of origin, with the highest quality being provided by Himalayan sources.
Liquid consciousness
Shilajit, or mountain resin, is a natural substance that is created by the decomposition of plant minerals in the mountains. Visually, it is similar to asphalt in its texture and consistency, but it is not asphalt in composition. It is made up of a mixture of organic substances. It contains more than 85 different minerals and vitamins that have positive effects on our body and are needed for its proper functioning.
Shilajit has been used for its effects since ancient times. At the same time, it is even more popular thanks to the scientific community that has scientifically substantiated these effects and turned them into facts. Thanks to intensive research, however, new effects continue to be discovered.
What is shilajit useful for?
We come to the question, what is shilajit useful for and why use it?
It is known to be used especially for maintaining healthy bones and joints. But it also contributes to healthy digestion and metabolism of carbohydrates and lipids. It is a very popular dietary supplement for women to increase estrogen and help maintain menstrual comfort. It supports the immune system and at the same time has antioxidant effects. It also helps to maintain optimal body weight and positively affects urinary functions. Its use dispels brain fog, slows down aging and suppresses oxidative stress.
Use and effectiveness: How can it be used?
There are different ways, you can come across capsules in powder form. But it is most effective to use shilajit in the form of a semi-liquid resin that dissolves easily in warm water. The taste is distinct, earthy and bitter, but not unbearable or unpleasant.
How to maximize the effects of shilajit?
In order for shilajit to be as effective as possible, it is necessary to realize and implement a few rules.
You need to drink it on an empty stomach, preferably in the morning and half an hour before the first meal. Furthermore, it is necessary to think about the fact that the metal degrades shilajit, so it is recommended to collect it preferably with a wooden Asian stick. An advantage can be the fact that better effects can be achieved by adding honey, which also improves the taste of the drink itself. In order to achieve maximum effects, however, it is necessary to take shilajit regularly, preferably every day.
The quality of shilajit depends largely on the country of origin, the highest quality comes directly from the Himalayas. Thanks to the substances it contains, Shilajit is one of the most comprehensive and versatile natural supplements.
